Winter Workout Series
As the temperature drops, I know I would rather spend more time inside on the couch snuggled under blankets than working out. The cold weather can be very discouraging, but there are plenty of quick workouts you (some you can do in the comfort of your own home) that will keep you active through these cold winter months. Over the next few weeks, I want to share some of my workouts that I do over the winter to prepare myself for running and ultimate in the spring. Whether you're conditioning or fulfilling your New Year's resolution, my goal is to give you workouts you can use to fit your needs and goals.
Over the next few weeks, I'll be dishing out workouts that focus on your arms, back, core, and legs. I'll be writing about how to safely and effectively use the treadmill as well as some cross training activities you can do that are fun and help keep you in shape. I hope you guys enjoy these workouts and activities as much as I have doing them!
Oh and don't worry, I'll still be posting about those whoopie pies. Life is all about balance after all...
Cool. Can't wait to see the workouts!
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